Christ-centered or Christian Yoga:
How comfortable are you in your skin?
How's your posture?
How much time do you sit hunched over at your desk, in your car, or watching tv? How do you release tension?
What does your self-care routine include?
The word Yoga is from the Sanskrit word Yuj, meaning to yoke, bind or union. As a believer in Jesus Christ, the Creator of all things, being yoked with Him brings meaning to life.
Yoga is a method or practice using physical postures to create space & align the body.
In my classes, you'll have a safe space to move, breathe, and lift the intention of your heart as we meditate on scripture, and worship to contemporary Christian music. This practice will change you from the inside out. Join us, and you'll release & restore your whole health.
Christ-Centered Life Coaching:
What is your biggest struggle?
Well-Being? Negative self-talk?
Your identity or purpose? Disconnectedness?
Who are you becoming?
Do you include God's perspective?
Do you have S.E.A., Support, Encouragement, and Accountability?
Athletes have a Coach to improve their motivation, technique & strategy. Life Coaches are similar; I'll partner & walk alongside you in a safe space. I'll help you see what you've yet to see. I'll provide you with tools & action plans to overcome obstacles. You will experience greater awareness, satisfaction & purpose.
Most of us want to be closer to God, others, ourselves, healthier in body, mind, and spirit, but we're not sure where to start. We want the margin to do things that matter in our day to day life. Then overwhelm, and resistance causes paralysis. What to do?
As a certified Christian Yoga Instructor, Life Coach, and Author, I will help you gain insight that will change your perspective and take action toward a life of joy. Yes, change can be uncomfortable and scary. Repeat after me, change is good, and an opportunity to shift!
Intentional effort & a courageous willingness to sit in the tension & realize the bigger picture is needed. Do you have a support system & a plan to sustain those efforts?
It's my privilege to walk alongside you, and encourage you in your story, to experience breakthrough and transformation. Let's do this together, through a Christ-Centered self-care program, we'll step out in faith, close the gap and get you to where you want to go, the abundant life God had in mind for you all along.
Life Coaching Session
Coaching~1st meet & greet free.
If it's a fit, $65/hr or $165/3 sessions.
Private Yoga session $40/hr
Available for Teaching and Speaking at your event.
This service you perform is not only supplying the needs of the Lord's people but is also overflowing in many expressions of thanks to God. 2 Cor 9:12 NIV
This scripture is my life verse & motivator, to live life in gratitude, from my relationship with God, family, and friends, to ministry and work. Space for His love & grace to abound!
My favorites include time with Jesus, my family and friends, dark chocolate, traveling, God's creation, good books, authentic connections, paddle boarding and riding my bike.
Certified through Masami Yoga Teacher Training Program 200 Hours
Certified Christian Yoga Teacher Training and Advanced Studies through Yahweh Yoga yahwehyoga.com
Certified in Healing Physical and Emotional Trauma
Teacher Training Program through YogaFit
Certified in Holy Yoga Touch Training
Certified Marriage Breakthrough Coach & Life Coach through BiblicalLifeCoaching
Life Breakthrough Academy
Completed Holy Yoga's Therapy 300 hour Training and earned the designation Holy Yoga Therapist, HYT.
Certified Holy Yoga Chair/Senior Instructor