Yoga isn't just a practice,
it's a way of life.


I hope you had a wonderful holiday celebrating America's Birthday with a day off, family, friends, food and fireworks.

Independence Day in the United States commemorates the Declaration of Independence of the United States, on July 4, 1776. The Continental Congress declared that the thirteen American colonies were no longer subject to the monarch of Britain and were now united, free, and independent states. (Wikipedia)

Did you know on July 4th, Americans enjoy 150 million hot dogs, enough to stretch from D.C. to L.A. more than five times! Los Angeles residents consume more hot dogs on this holiday than any other city (about 31 million pounds), beating out New York and Philadelphia. Holy hot dogs batman! I don't eat them and I apologize for calling...

How agile are you in body, mind, and spirit?

(able to move quickly and easily, well-coordinated, active, marked by an ability to think quickly, mentally acute or aware.)

I know that you've been through some ups and downs lately, and it's taken a toll. Sometimes the circumstances create a rigidity that overrides the big picture and our sense of what's true. Our sadness, doubt, fear, unworthiness, fill in the blank, can take over.  I so understand I miss the mark with the best of them. It causes a sluggishness deep in our souls.

How we respond to this space, how we choose to press into God or attempt going it alone drives our actions. To be more agile, brisker in heart and spirit is a choice.

Align yourself with you...

Here's an essential question to ask yourself and answer each day, "But what about you?" he asked, "Who do you say I am?"

Fully Man, Fully God, Christ, Son of God, Lord, King of Kings, Messiah, Prince of Peace, Emmanuel, Savior, Author and Finisher of our faith, Friend,  Lover of my soul, Bread of Life, Rabbi, the Good Shepherd, Counselor, the Lamb of God, Creator, the Branch, Messenger, the Bridegroom, the High Priest, Deliverer, the Door, the Light of the World, Lion of Judah, Mediator, Mighty God,  the Bright and Morning Star, Prince of Peace, Redeemer, Resurrection and the Life,  the Rock, Root of David, True Vine, the Way, Truth and Life, Word, Chief Corner-stone, Advocate, Holy, Holy, Holy, I am, the Alpha and Omega, Servant, Carpenter, Phy...

Join us outside for a time of refreshment in body, mind, and spirit. Sponsored by Red Rocks Church Sports Ministry.

This free class will give you an opportunity to experience the benefits of a Christ-centered Yoga class, a new teacher, and time for fellowship and fun. Please rsvp if you're in need of childcare for the morning class. We want to make sure we have enough child care helpers! Otherwise see you there! XODenise

MIxed Media Art Journaling class

Saturday, April 7, 2018, 9:30a-3:00p
Arbor House, 14600 W 32nd Ave, Golden CO
Course Fee $40.00pp 

What purpose can you pull from your past? In this class, we'll explore the SQUIGGLY path that God has taken us on and identify the pivotal moments that have made us who we are today. 

After we identify the moments, we'll move into creating a beautiful art journal out of ordinary papers, strings, clippings, glue, and even pieces of trash, just like our lives, for you to take home and continue adding to.

"I recently took this class from Gina. The creative and therapeutic process allowed me to connect the dots of my story. Acceptance of the good and the hard leads to healing and wholeness so that I can walk in my...


Restorative Christ-Centered Yoga Practice, led by Denise Stemple

A time of Soaking in His presence led by Irina Odnoralov

Journals Provided

Break Out Session

Wednesday, March 7, 2018, 6p-8:30p,

The Grange, 72nd & Simms, Arvada, Colorado

$25 per person, Snacks Provided

Bring your mat, water, blanket.

Please RSVP to,

space is limited.

Hosted By: Space For Change,

I am with you and for you. When you decide on a course of action that is in line with My will, nothing in heaven or on earth can stop you. You may encounter obstacles as you move toward your goal, but don't be discouraged- never give up! With My help, you can overcome any obstacle. Do not expect an easy path as you journey hand in hand with Me, but do remember that I, your very-present Helper, am omnipotent. Let Me set the pace. Slow down and enjoy the journey in My Presence.   (Jesus Calling page 10)

Happy New Year! I pray you all enjoyed the holidays with time to ponder your blessings and be expectant for new ones. 

Hubby and I rang in the new year celebrating our 25th wedding anniversary. Thank you, Lord, we had a sweet time of reflecting...

I pray this Christmas, you experienced the Christ child with awe and wonder, Emmanuel-God with us, who came to save the world.
Come, let us worship, bow before Him, on your knees before God, who made us! Oh yes, He’s our God, and we’re the people He pastures, the flock He feeds.

Psalm 95:6-7 MSG

As we wrap up 2017, let us linger a bit longer in the fragrance of His unconditional love at The Grange, 72nd & Simms, tomorrow night, 12/27, 6p-7:15p, $30/4 classes or $10 to drop in. 

Hi Friends,
I’ve taken some extra time with the Lord over the Advent season, reflecting on 2017 and preparing for 2018. It's the Coach in me, but also a way to pay closer attention to what God is speaking to my soul, and what He has to say about my unfolding story. I pray yo...

 Buy an eBook copy on Amazon $9.99--> 

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"Rich in Biblical truth and practical application, Denise's voice is authentic and vulnerable. Whether in sharing her personal story and insights or challenging us to dig deeper, she does it straight from her heart. Christ in Yoga & You is a complete and comprehensive guide that shows not only is Christ-centered yoga beneficial for all believers, but it is a viable discipline that will bring holistic healing and harmony to your mind, body and spirit while increasing your intimate relationship with Jesus Christ." —PAMELA RENO, RYT, REFLECTIONS YOGA, RENAULT CONSULTI...

Praise the Lord my e-book is now available on Amazon! $4.99 for a few days, then it will go up to $9.99. The print copies are in process so stay tuned. Thank you for all your love and support along the way, I couldn’t have done it without you! My prayer is that it serves as a guide, supporting and encouraging you on your journey to whole health. It will duplicate the conversations we’ve had over time creating space for change, healing our body, mind, and spirit in Jesus’ name. AMEN! 
I’d appreciate you taking the time to leave an honest review when you’ve read it through!
Love and blessings,

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