The Grange 2019

NW corner of 72nd & Simms in Arvada.

6p-7:15p, $25/3 classes, $10/Drop in fee.

Classes: 1/2, 1/16, 1/23, & 1/30.

2/6, 2/20, & 2/27, skip 2/13.

2/6 class is canceled due to SNOW!

3/6, 3/20, & 3/27, skip 3/13.

4/3, 4/17, 4/24, skip 4/10,

5/1, 5/15, 5/22, 5/29, skip 5/8

6/5, 6/19, & 6/26, skip 6/12

7/17, 7/24, 7/31, skip 7/3 due to holiday & skip 7/10

8/7, 8/21, 8/28, skip 8/14

9/4, 9/18, 9/25, skip 9/11

10/2, 10/16, 10/23, 10/30, skip 10/9

11/6, 11/29, 11/27, skip 11/13

12/4, 12/18, skip 12/11, 12/25, & 1/1/20


The 2nd Wed of every month there’s no class due to Grange meetings, so we skip 1/9, 2/13, 3/13, 4/10, 5/8, 6/12, 7/10, 8/14, 9/11,

10/9, 11/13, 12/11, 12/25/19, & 1/1/20.


Bring water, a mat, and a friend.

Fall Yoga + Bible Study 2019

Join Niki Sparks & me every other Monday morning from 9:30-11:30 at the Red Rocks Church Lakewood Campus for an hour of Christ-centered yoga and an hour of study.

Our book is Fully Alive by Susie Larson,  "learning to flourish in mind, body, and spirit." 

She says, "what happens in your soul happens in our cells."

RSVP, Buy your book and invite a friend.

Bring your mat and water bottle.

Full schedule:
9/9 Intro & Meet 
9/23 Chapter 1 
10/7 Chapter 2 & 3
10/21 Chapter 4 & 5
11/4 Chapter 6 & 7
11/18 Chapter 8 & 9
12/2, Chapter 10
12/9, Potluck Finale

We can't wait to see you!

Yoga at RRC Arvada Campus

Our goal is to empower as many people as possible on the mat and off, physically, emotionally, and spiritually. You do not have to attend our church to join our class. We encourage men and women who are in search of community to join us! All levels, bring your mat, water & a friend!

72nd & Wadsworth, SE corner
The 2nd Tuesday of the month, 10/8, 11/12, & 12/10.
7p-8p, downstairs in the overflow room, east entrance. 

We'll focus on 1 Peter 4:10 through the end of the year.

10 Use whatever gift you’ve received for the good of one another so that you can show yourselves to be good stewards of God’s grace in all its varieties.

We can better live out our God-given purpose when we are living healthy and whole lives.
Niki, Kate, Denise & Lorie

Free Yoga in the Park 2019

Red Rocks Church/Sports Ministry

Thundercloud Park east of the Arvada Campus
Tuesdays in June and July
(no morning or evening class July 2nd for the holiday)

In case there's inclement weather we get to use the Arvada Campus downstairs space, thank you RRC!

8:30a-9:30a AND 6:30p-7:30p

Teachers: Kate Paulin, Lorie Corrado, Niki Sparks & Denise Stemple

One on One Private Yoga Session

A private session is a safe space for more precise attention, whether it's alignment, a physical injury, or a blocked mindset. I'll help you identify the obstacles & close the gap between where you're at and where you want to go.

Breakthrough is achievable in a short time physically, emotionally & spiritually. $45/hr




Get your own mat, block & belt. Personal props allow you to modify or deepen your practice where your body is in the moment. Your mat is a safe place. It's where you go to commit to the discipline of being Christ-centered in body, mind & spirit.

Regardless of the day you've had, this time can be the much-needed space to get quiet, increase the breath, move & stretch so you can release.

Invite the Lord to help you explore all the places that need to be free. 


2019 Winter/Spring Session Yoga + Bible Study Starts January 28th, This I Know by Laura Dingman

When so much is unknown in the world and our daily lives, let's focus on what is known, our God, and His Word.


Mondays, 9:30 a.m. to 11:30 a.m. @ Red Rocks Church Lakewood Campus (every other week EXCEPT we skip March 25 for JeffCo Spring Break)

January 28           Intro book, group           

February 11         Discuss Week 1 of This I Know

February 25         Discuss Week 2 

March 11             Discuss Week 3

April 1                 Discuss Week 4

April 15               Discuss Week 5

April 29               Discuss Week 6

May 13                Finale and potluck

Please RSVP!

Purchase your book, otherwise, come and enjoy the community!





2018 Fall Yoga + Book Study 

"You Can Do This" Seizing the Confidence God offers

by Tricia Lott Williford

Red Rocks Church Lakewood Campus, Alameda & Harlan

Mondays, 9/10 & 9/24, 10/8 & 10/22, 11/5 & 11/26, & 12/10

9:30a-10:30a Christian Yoga

10:35a-11:30a Snacks, Book Discussion

Bring your mat, water, and book.

RSVP required, thank you!


Yoga + Bible Study Winter 2018

Our next session of Yoga + Bible Study begins on Monday, January 29 from 9:30 to 11:30 a.m. at the RRC Lakewood campus. Our book is Listen, Love, Repeat by Karen Ehman and promises to make us all kinder and more loving in all our relationships. 


Meeting dates:

January 29

February 12 and 26

March 12 and 19 (back-to-back due to JeffCo Spring Break)

April 9 and 23

May 7



Special Event: Yoga, Soak, & the Spirit

Restorative Christ-Centered Yoga Practice led by Denise Stemple

A time of Soaking in His presence led by Irina Odnoralov

Journals Provided, Break Out Session

Wednesday, March 7, 2018, 6p-8:30p

The Grange, 72nd & Simms, Arvada, Colorado $25 per person

Bring your mat, water, blanket.
Snacks Provided, RSVP to

space is limited
Hosted By: Space For Change


2017 Fall Session
Yoga + Outrageous Bible Study by Charlotte Gambill. Let's consider the call to be women of outrageous faith, courage, love and so much more. Bring your mat, bring a friend to the RRC Lakewood Campus, Alameda & Harlan.
Next session starts 1/29/18, stay tuned!
9/11, 9/25, 10/9, 10/23, 11/6, 11/13 & 12/4.
Free Winter/Spring Session starts January 30, 2017  

almost every other Monday, ha!

Designed to Pray, Creative Ways To Engage With God, by Kelly O'Dell Stanley.

Yoga 9:30a-10:30a, Study 10:30a-11:30a

1/30, 2/13, 2/27, 3/13, 4/3, 4/17, 5/1, & 5/15.   

Our Christ-centered yoga practice and this study, create space and time to worship Him, be with Him, hear from Him, and whole-ly live for Him. We’re excited to have you join us. Bring your mat, your Bible, water, and a friend.

Lakewood Campus, Alameda & Harlan


Looking For Lovely Collecting the moments that matter by Annie Downs. 2016

Every other Monday, 9/12, 9/26, 10/10, 10/24, 11/7, 11/14, & 12/5

Christ-Centered Yoga 9:30a-10:30a

Study 10:30a-11;30a

Books are $13; you can purchase from us or buy your own, let us know.

Denise Stemple & Niki Sparks

RRC Lakewood Campus, Alameda & Harlan


Open Your Bible by Raechel Myers & Amanda Williams

Monday, 2016, 1/25, 2/8, 2/22, 3/7, 4/4, 4/18, 5/2, & 5/16

Christ-centered Yoga

9:30a-10:30a, Study 10:35a-11:30a



Christian Yoga Teachers at The Grange!

Join us for a meet and greet, Saturday, March 19, 2016,

1p-4p. Bring your mat, questions, and a snack to share.



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