Nurture body mind & spirit.

January 25, 2017



Revisit your goals, dreams and desires for 2017. How are they informing your wellness, your schedule, your heart?

What needs to be nurtured, fed, or encouraged?

What new training or development do you need?

Who is your support system?


When we nurture our body, mind, and spirit, the possibilities are endless. When ignored, they atrophy.

This requires intentional sustenance, instruction, and care, so we can naturally grow and develop, .


Christ-centered yoga is an awakening, worship, body prayer, breath, release and restoration.

Come practice with us at The Grange, it's safe space for change.


Take off your former way of life, your crumbled old self, take a fresh breath and to let God renew your attitude and spirit. Think about whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy.


God gave His only Son SO THAT whoever believes in Him will not face everlasting destruction, but will have everlasting life. His  Word, is life, and the nutrient that will transform our understanding of him, his love and care. 


 He has set before us life and death, blessings and curses. Choose LIFE! SO THAT you will wake up, and fully live.


I'm here for you, I'd love to help you get to the next step......          XODenise




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